Our thoughts shape our moods.We generally try to channelize them in the right avenues but sometimes they run amok and invade our minds aga...

Cognitive distortions as we all know,are faulty perceptions of reality--either lopsided,exaggerated,or totally false.Our perceptions harde...

I was born with a congenital fault,or default-I don't know which-to keep doing something or the other throughout the day.It is very ox...