Saturday, June 23, 2018

The Adverse Consequences of a Lethargic Life.

If overwork is a problem,the reverse too,can be vexatious.Disability,debility,illness,retirement from work and even affluence:all combine to swell the ranks of those who spend the day sitting,lying down or twiddling their thumbs.Those weighed down by work or academic pressure are also inadvertently consigned to this category.
In Complete Relaxation Mode
Some people dislike being idle but some revel in an indolent lifestyle.The immediate gratification of such a life makes them overlook the problems which will accost them sooner or later,because it can lead to many physical or mental ailments.Inactivity causes obesity,which itself is a risk factor for Diabetes,Hypertension,Cardiovascular diseases, Migraines and various aches and pains.Even the brain requires activity to stay fit,which is why lethargic or indolent people are more vulnerable to Anxiety,Depression and Dementia.

Physical exertion is a gateway to good health.It improves the blood circulation so that all the internal organs as well as  the extremities are nourished well and proper.Activity facilitates a good appetite, digestion,and subsequent elimination of wastes and toxins from the body.It also accords sound sleep and better mental health.The body remains flexible and one is  spared the agony of joint pains.

Despite the various benefits of living an active life we do come across people who hate physical exertion.They would rather read,enjoy screen-time,play cards,sit and chat with family and friends or do crossword or sudoku. Passing time is not a problem for them but it is for those who do not have a large family, friends or hobbies to engage them.So they end up lying down,ruminating about the good old days or just sitting and watching the world go by.
                The Disuse Syndrome
No matter what be the cause of living an under-active life,it is indisputable that it undermines health and happiness.Decreased stamina often causes people to give up physical exertion;but this entails the likelihood of losing whatever strength and agility they do possess,because the body parts which are not used,deteriorate.Disuse of muscles leads to atrophy.A limb which has been in cast for long looks thinner when the cast is removed.Similarly the brain too works at it's optimum when the person stays active.

The disuse syndrome is caused by physical inactivity and is fostered by our sedentary society.
"Inactivity plays a pervasive role in our lack of wellness. Disuse is physically, mentally, and spiritually debilitating." 
https://www.spine-health.com/blog/relationship-between-chronic-pain-and-inactivity-disuse-syndrome

This should be enough to jolt anyone into a bout of activity.If you have been sluggish till now,begin a new chapter by getting up at the right time every day,followed by simple exercises,massage and a bath.Adding Yoga,Pranayam and Meditation to your morning routine would be the icing on the cake.Making your bed,tidying up your room and organizing your belongings come next.You can even make your own tea/coffee instead of waiting for it to come to you.

These activities do not require much energy.Graduate to more strenuous tasks after you have gotten used to them.Look around you and do what needs to be done-pronto.Give up procrastination.If a gadget is not working get it repaired.If there are a number of garments which are not in use give them in charity.If your book-rack holds a number of books which you don't intend to read,give them away.Similarly with other things which are past their utility.Sort out your files and documents,discard the ones which are not needed.

Merely pottering around the house is not enough.Let it be a precursor to moving out of the house,taking walks and doing simple errands.Meet people,socialize with them and become an active member of society.The aim should be to do what you can, to keep the metabolism active.These initiatives will notch up your happiness level in addition to safeguarding your health.

Snoring the day away
An indolent lifestyle is seldom a matter of compulsion and more of choice or habit.Junking this habit and supplanting it with a new one is possible and advantageous.If you doggedly do something new for at least three weeks it can become a habit.

The key lies in understanding and accepting the fact that inactivity is not good for you,it invites disease and decay.Remember the old adage 'use it or lose it'.

Images courtesy google search.




Thursday, June 7, 2018

#Depression:Early Detection Facilitates Early Alleviation

Depression:we often use this word casually when we are disturbed,disappointed,worried or lonely.But when this state actually ensnares us we fail to recognize it,or acknowledge it's existence.To some extent this is natural,because there is often a gradual transmission from despondence to depression.

But the onset of depression is preceded by a host of physiological and psychological changes which could presage depression or anxiety.Early recognition of those red flags will empower a person to take charge of the situation and get out of that rut.If he is unable to do this at his own level,he can seek the help of a professional;but it is important to be aware of the portents.Let us look at some of them:
                The Red Flags
  1. A person beleaguered by depression is sad most of the time.
  2. He does not talk.If addressed,he will reply in monosyllables.
  3. He does not like to meet people.
  4. Neglects his daily routine like brushing his teeth,taking a bath,wearing clean clothes etc.
  5. Level of activity decreases sharply,does not want to do anything.Even activities which he used to enjoy,no longer engage him.
  6. Complains of weakness.
  7. Sleep is disturbed.
  8. There is a lot of suppressed anger.Becomes irritable and easily incitable.
  9. May even become violent.
  10. Becomes very pessimistic and sees no good in life.
  11. Eating habits change.Either he will have no appetite,eat very little,or gorge.
              A Word of Caution

The symptoms listed above are not unusual,we all experience many of them from time to time. But if someone experiences at least three of these symptoms persistently for more than two weeks,then there is cause for concern.Being alert to the possibility of things going from bad to worse can be a game-changer.It will motivate that person to do all he can to turn the tide. 

Saturday, May 26, 2018

Perennial Workers-No Time To #Relax

Just like air,water,food and sleep,relaxation too is an important necessity.But today's fast paced life forces many of us to neglect it.Doling out sufficient time for rest is often at the fag end of our priorities.We fail to realize that working round the clock like a zombie inflicts incalculable harm on our physical and mental health.Diseases like Hypertension,Diabetes,Heart trouble,aches and pains,insomnia,anxiety,Nervous breakdown and Burnout are often the result of a stressful life.Stress mounts when we do not chalk out enough time to replenish our energies by relaxing.

The amount of activity we indulge plays a large role in whether we are happy or sad, frustrated or satisfied,bored or  enthused.No doubt,activity enhances our self worth and also rewards us in many ways-but only till we are comfortable with the amount of work which we have to tumble through.When this point is crossed,the gains of work could be outweighed by the damaging effects.Since these are not obvious in the beginning we go on jeopardizing our health until a major problem erupts.

*To know more about the ill-effects of over-work read this post.

The relentless sloggers
Some people have little choice in this matter.Their circumstances compel them to toil hard because they have many responsibilities and no one to assist them.

But some others have a basic need to prove themselves by achieving lofty targets.To them taking a break means wasting time and stalling on the uphill journey. Overambition definitely has some drawbacks:it denies rest,leisure and peace of mind.

The perfectionists too seldom take sufficient rest.They have to do everything themselves because no one else can do it the way they can.They will check and polish their work till they are exhausted. Relaxing is a waste of time for them:there are so many things they want to set right and control.

Then there are those who just cannot say 'No'.People take advantage of their docility by fobbing off their own chores on them.Naturally this keeps them over-busy.

Some others fatigue themselves because they dislike asking for help.They will even attend to the nitty gritties which could easily have been handled by someone else.

And lots of people today have a hunger for possessing more of everything.They are never satisfied with who they are and what they have.Naturally,this always keeps them on the go.

In the end we have people who are always bowed down with work because they did not plan their schedule properly.A haphazard way of working leaves them vainly scrambling for time.

Easing the burden
If you find yourself fitting in any of the above categories-relax!Find a way out.Be cognizant of the need and importance of relaxation.Learn to take things easy.The fun is not always in doing but also in being:just being there,connecting with people,enjoying the surroundings,communing with nature,observing what happens around you and pursuing activities which may not be financially rewarding but are satisfying in many other ways.

*Allot enough time for leisure.

*Prune your to-do list.Chop off the non-essential items.

*Take the help of technology to lessen your load.

*Outsource what you can.

*Say 'No' to what is not in your scheme of things.

*Do one thing at a time.

*Shelve the less important chores to a later date,but mark them in your diary.

*Don't hesitate to ask for help if you need it.

Finally,Relaxing
Now that you have more time on your hands,what is that which you always wanted to do but did not have time for?Take the first step towards doing it.Do you enjoy social gettogethers or solitude? Which is your favorite pasttime-an energetic game,an online game,a brain game,reading,writing,singing,listening to music,doing art or craft work,a leisurely walk,a bit of shopping,cooking,enjoying a hearty meal,connecting with friends,watching a movie,tidying your space or just napping?Lots of choices,select what relaxes you most.Unlike the school or job work,no competition is on your back here.No dreaded judgments or rankings to kill the joy.
What bliss,to relax

Since we live in stressful times,relaxation deserves a regular space in our lives. It can nullify the effects of stress and anxiety.It calms the mind and recharges the body.It allows us time to look at things from a different perspective,and this itself is often therapeutic.It dulls the pain,fills us with hope and energizes us to make a fresh start after a setback or a trauma.Indeed,the gains accruing from relaxation or taking a break,can never be over emphasized.

By the way,which is your favorite relaxation technique? 

William Henry Davies presaged the lifestyle of many of us in this poem:--

What is this life if, full of care,
We have no time to stand and stare.
No time to stand beneath the boughs
And stare as long as sheep or cows.
No time to see, when woods we pass,
Where squirrels hide their nuts in grass.
No time to see, in broad daylight,
Streams full of stars, like skies at night.
No time to turn at Beauty's glance,
And watch her feet, how they can dance.
No time to wait till her mouth can
Enrich that smile her eyes began.
A poor life this if, full of care,
We have no time to stand and stare.

www.davidpbrown.co.uk