Tuesday, June 26, 2018

The Bitter Truth

To tell you the truth
I have no hometown
There used to be one
My heaven on earth
A safe cocoon
A warm embrace

I grew up assimilating 
It's different vibes
Never knew that life 
Also has a flip side
Which revealed itself
When I left it's side.

I went to it again and again
To recover lost treasures
And be my old self again
Like all good things
This too came to an end.

What is a hometown
without a home
And what is a home 
Without those loving souls
What used to be my hometown
Is now a deserted town.

Saturday, June 23, 2018

The Adverse Consequences of a Lethargic Life.

If overwork is a problem,the reverse too,can be vexatious.Disability,debility,illness,retirement from work and even affluence:all combine to swell the ranks of those who spend the day sitting,lying down or twiddling their thumbs.Those weighed down by work or academic pressure are also inadvertently consigned to this category.
In Complete Relaxation Mode
Some people dislike being idle but some revel in an indolent lifestyle.The immediate gratification of such a life makes them overlook the problems which will accost them sooner or later,because it can lead to many physical or mental ailments.Inactivity causes obesity,which itself is a risk factor for Diabetes,Hypertension,Cardiovascular diseases, Migraines and various aches and pains.Even the brain requires activity to stay fit,which is why lethargic or indolent people are more vulnerable to Anxiety,Depression and Dementia.

Physical exertion is a gateway to good health.It improves the blood circulation so that all the internal organs as well as  the extremities are nourished well and proper.Activity facilitates a good appetite, digestion,and subsequent elimination of wastes and toxins from the body.It also accords sound sleep and better mental health.The body remains flexible and one is  spared the agony of joint pains.

Despite the various benefits of living an active life we do come across people who hate physical exertion.They would rather read,enjoy screen-time,play cards,sit and chat with family and friends or do crossword or sudoku. Passing time is not a problem for them but it is for those who do not have a large family, friends or hobbies to engage them.So they end up lying down,ruminating about the good old days or just sitting and watching the world go by.
                The Disuse Syndrome
No matter what be the cause of living an under-active life,it is indisputable that it undermines health and happiness.Decreased stamina often causes people to give up physical exertion;but this entails the likelihood of losing whatever strength and agility they do possess,because the body parts which are not used,deteriorate.Disuse of muscles leads to atrophy.A limb which has been in cast for long looks thinner when the cast is removed.Similarly the brain too works at it's optimum when the person stays active.

The disuse syndrome is caused by physical inactivity and is fostered by our sedentary society.
"Inactivity plays a pervasive role in our lack of wellness. Disuse is physically, mentally, and spiritually debilitating." 

This should be enough to jolt anyone into a bout of activity.If you have been sluggish till now,begin a new chapter by getting up at the right time every day,followed by simple exercises,massage and a bath.Adding Yoga,Pranayam and Meditation to your morning routine would be the icing on the cake.Making your bed,tidying up your room and organizing your belongings come next.You can even make your own tea/coffee instead of waiting for it to come to you.

These activities do not require much energy.Graduate to more strenuous tasks after you have gotten used to them.Look around you and do what needs to be done-pronto.Give up procrastination.If a gadget is not working get it repaired.If there are a number of garments which are not in use give them in charity.If your book-rack holds a number of books which you don't intend to read,give them away.Similarly with other things which are past their utility.Sort out your files and documents,discard the ones which are not needed.

Merely pottering around the house is not enough.Let it be a precursor to moving out of the house,taking walks and doing simple errands.Meet people,socialize with them and become an active member of society.The aim should be to do what you can, to keep the metabolism active.These initiatives will notch up your happiness level in addition to safeguarding your health.

Snoring the day away
An indolent lifestyle is seldom a matter of compulsion and more of choice or habit.Junking this habit and supplanting it with a new one is possible and advantageous.If you doggedly do something new for at least three weeks it can become a habit.

The key lies in understanding and accepting the fact that inactivity is not good for you,it invites disease and decay.Remember the old adage 'use it or lose it'.

Images courtesy google search.

Thursday, June 7, 2018

#Depression and Anxiety:Early Detection Facilitates Early Alleviation

Depression:we often use this word casually when we are disturbed,disappointed,worried or lonely.But when this state actually ensnares us we fail to recognize it,or acknowledge it's existence.To some extent this is natural,because there is often a gradual transmission from despondence to depression.

But the onset of depression is preceded by a host of physiological and psychological changes which could presage depression or anxiety.Early recognition of those red flags will empower a person to take charge of the situation and get out of that rut.If he is unable to do this at his own level,he can seek the help of a professional;but it is important to be aware of the portents.Let us look at some of them:
                The Red Flags
  1. A person beleaguered by depression is sad most of the time.
  2. He does not talk.If addressed,he will reply in monosyllables.
  3. He does not like to meet people.
  4. Neglects his daily routine like brushing his teeth,taking a bath,wearing clean clothes etc.
  5. Level of activity decreases sharply,does not want to do anything.Even activities which he used to enjoy,no longer engage him.
  6. Complains of weakness.
  7. Sleep is disturbed.
  8. There is a lot of suppressed anger.Becomes irritable and easily incitable.
  9. May even become violent.
  10. Becomes very pessimistic and sees no good in life.
  11. Eating habits change.Either he will have no appetite,eat very little,or gorge.
              A Word of Caution

The symptoms listed above are not unusual,we all experience many of them from time to time. But if someone experiences at least three of these symptoms persistently for more than two weeks,then there is cause for concern.Being alert to the possibility of things going from bad to worse can be a game-changer.It will motivate that person to do all he can to turn the tide.