Sunday, August 7, 2011

Sid's Problem

I met Sid after a long time yesterday. Long time as in - ten years. Such an interval is not so long that a person should change beyond recognition. But frankly speaking, this is what  almost happened. Had he not taken the initiative to greet me , i might have passed him by.His visage had altered enormously. As i talked to him, i was pained to see lines of dejection & frustration on his face. He had been a topper in school & college & we all expected that he would make a brilliant career. But his whole personality screamed that our hopes, & his own , had been dashed to the ground.
As we sipped tea in a nearby cafe, he came out with all that had transpired with him till date. It was a sorry saga of dreams, plans &expectations gone awry. That night i could not sleep as i lay thinking why a bright student like him had not succeeded in his career. None could deny that he was intelligent as well as a competent &conscientious worker. Then why did he not excel in his job as we all had expected him to ?I did not need to probe him, because an avalanche of feelings came tumbling out when he saw my concern.We parted after he had had his say,but i kept ruminating over it until i was overtaken by sleep. Ultimately i zeroed in upon four of his personality traits which must have queered the pitch for him.
RIGIDITY
I think the biggest factor which thwarted Sid's progress was his rigidity. Had he been more flexible, he would have done well. He was very set in his habits & ideas. Being highly principled & proud of it ; he did not see the need to change himself to fit into the set-up he had joined. There was an undercurrent of disdain for others too, since the majority today believes in altering it's values to suit the occasion;whereas he  lived by the courage of his convictions. It is not surprising therefore, that his behavior attracted disapproval,criticism & hostility. Add to this , his habit of thinking he was always right--which he almost always was; given his knowledge & caliber. But it did not go well with the rest of the staff. So you can well imagine why he became the target of jabs & taunts from colleagues & seniors alike. 
SOCIAL ALOOFNESS
Not only was Sid rigid, he was also a loner,possessing a stern & reserved countenance. He did not welcome friendly overtures from others, with the result that he was virtually friendless in his work-place. Had he been more outgoing, many would have appreciated his inner worth, but he did not allow this to happen. As a result he was always sidelined. This hurt him but he was not able to mend matters.
RETICENCE
Sid was good in his job, but nil in self-promotion. He just could not brag about his achievements. In these days of cut-throat competition there is no dearth of hawks who usurp credit even if it rightfully belongs to someone else. Sid being Sid, he did not attempt to set the record straight. Thus his efforts largely went unrecognised & unrewarded.
AVERSION TO AUTHORITY
The final catch in his personality was , his aversion to any sort of authority. Perhaps he thought himself to be more competent than his boss. Or maybe all authority figures reminded him of his father , with whom he had a precarious relationship. Whatever be the reason, he had been unsuccessful in arriving at an amicable tuning with his boss. Naturally this factor proved to be the final nail in the coffin.

All said & done, not only did he work in a hostile environment ; he also had no job satisfaction. This turmoil had been going on in my mind all through the night. By morning the picture was crystal clear. Without wasting further time, i contacted Sid & conveyed to him my analysis of the situation . We met again at the cafe where i exhorted him to -----

1) Erase this belief in his own infallibility, which to a large extent , was responsible for the chasm between him & the rest of the staff.

2) Take initiative & make friends. Till now he had his family , classmates & childhood friends to provide him emotional warmth &security. Now he was in alien surroundings & he needed to build a support system for himself. A network of friendly colleagues would not only give him mental peace but also remove the various misunderstandings & apprehensions which they had about him.

3) Open his eyes & appreciate the good points in others.

4) Trust them & confide in them whenever he needed to unburden himself . This could be done only after he was convinced of their goodwill & friendship.

5) Give help & ask for it whenever necessary.

6) Work as a team .

7) Be more vocal about his achievements.

8) Look at his boss without bias or prejudice. Relate to him positively.

9)Try to relate with his colleagues after office hours.

My suggestions were meant to help him synchronize himself with his work place,but they only touched the psychological aspects of his predicament.For more practical & mundane guidelines i referred him to this site.

Sid listened to my views very attentively. After all he too felt that he needed to rethink his strategy . Now he was looking at the whole picture in a new light.He agreed that these measures were sure to ring in positive changes. He vowed to act on them & start anew. I wished him all the luck & as we parted i could already see the clouds of gloom lifting from his countenance!!!

Saturday, July 9, 2011

Insurance against Mental Disorders

I have this habit of taking a morning walk everyday. I never cease to be surprised at how, physical fitness is drawing more & more people out of their homes nowadays. We are very much aware of the various diseases which could rob us of our strength & vitality. Most of us try to follow some sort of exercise routine to keep those diseases at bay. But sadly we don't think of adopting a lifestyle which would safeguard us from mental illness .We all know that the numbers of mental patients are on the upswing, with no hope of a reversal. The causes are many & varied, but that is a topic for another discussion. Suffice it to say that today  most people are moving on a fast track,with little time, sympathy,or concern for laggards. Conditions are tailor-made for anxiety ,frustration & distress. 


We feel happy & confident while the going is good. It does not strike us that a change in circumstances could push us to the depths of despair, from where we could even slip into the clutches of a mental illness. Nobody can be said to be totally immune from these disorders. Mainly, three factors determine whether we tide over an upheaval or succumb to a psychiatric disease. One is our genetic make-up ,second is our upbringing & environment & third is the support systems that we enjoy & can lean upon.Obviously nothing can be done about our genetic proclivity,but efforts can, & should be made to insure that kids do not grow up in abusive homes,or environments.Here we are concentrating upon the third factor-i.e the efficacy of support systems in promoting mental health & keeping mental disorders at bay.


If a person who is genetically susceptible to mental disorders grows up in a caring family , & has a sound support system to turn to; he can easily overcome the challenges & frustrations of life.The preceding link amply illustrates this point.

Now take the case of someone who has no genetic susceptibility to psychiatric illness,but is reared in a strife-torn home.His growing years have been rough & stressful.He cannot relate positively to any member of his family.When such a person finds himself in the midst of a trauma,he will find it difficult to get out of it unscathed-all by himself.

Sometimes even if heredity & environment are fine;a person might be confronted by a situation where he needs advice, guidance and moral support.If this is not available he could very well cave in to his troubles.

Thus we are all at the risk of suffering from mental illnesses. But how many of us take precautions to insure that this does not happen? We do take various steps to enjoy good physical health; beginning with prophylactic inoculations,a healthy diet & various kinds of fitness regimes. But mind you, physical health becomes meaningless in the absence of mental health. In fact poor mental health itself can be the cause of many physical diseases. Thus it is essential to care for our minds as we care for our bodies. How about taking precautionary steps to boost our mental stamina, so that we do not succumb to the trials & tribulations that we may have to face in future? Here are some factors which we can incorporate in our lives in order to strengthen our shock-bearing abilities. 
                                     FAMILY
There is nothing like close family ties to give us support and hope when we feel weak, when the outlook is bleak. Even if distance separates us from our blood-relations, it is essential to keep in close touch with them. Do not let minor or even major issues create a chasm between you & your family. Give them the benefit of doubt.


Even as I say this I am well aware that the vibes in some families are far from perfect. In fact a psychiatric patient might well have a schizophrenic parent from whom s/he has inherited not only his genes but also his behavior patterns. With one schizophrenic person in the house it is common to see other members becoming disgruntled,apathetic & selfish. The whole family could become dysfunctional.So naturally a member of such a family cannot expect to get the required support from home. The next best thing is to supplant the family with friends.
                                        FRIENDS
They say a family is thrust upon us,while friends, we choose. If family support is lacking then it is important to build up a close circle of friends. Devote time & effort to cultivate friends you can count upon. Think--tomorrow if you feel miserable whom can you depend on to cheer you up? Who will listen to your problem & show you a way out? If you don't have any such person in your circle take immediate steps to fill this vacuum. Scan your acquaintances & decide who is most likely to hold your hand when you are feeling down & out? Invite him/her over to spend time with you;share a meal together,take interest in his/her activities & give help when s/he needs it .Be the friend, you want the other person to be for you. It is essential to like your fellow-beings,trust them,& share your thoughts,feelings,time & activities with them if you want to make friends.Distrust,suspicion & a clammed up attitude keep people at bay.
                                             CLUB
It is a good idea to join a club. You will get to meet so many new individuals over there. This  will add to your sense of belonging & wellness. The activities of your club will widen your horizon & give you something to look forward to.Each new activity or the friend you make,will boost your confidence & lift your spirits.Your club members will extend help & support when you need them.

                                      HOBBY GROUP
A hobby group is one place where you are sure to meet like-minded people. Polishing your inherent talents,learning new skills & doing things in a group are all excellent tonics for mood & mind.

                     SPIRITUAL OR RELIGIOUS GROUPS
Religion has been a deep source of peace & tranquility to man-kind since time immemorial.Today as tensions & frustrations mount many of us take to religion & meditation to keep us grounded in reality.This endows us with a larger perspective.We become resilient enough to tolerate misfortunes without too much rancor or bitterness.Keeping in mind the law of karma also helps to mitigate stress,we can wait hopefully for better times when this bleak period abates.


Family,friends,clubs,hobby groups & religious groups-all give us external support when needed. But what about our internal resources ?These too should be augmented to prime us for stressful times.Let us take the physical aspect first.

                     EXERCISE  ROUTINE
A healthy mind can flourish best in a healthy body. A daily routine of Yoga,aerobics,gymming or walking will not only keep your body fit but also keep the feel-good chemicals like serotonin,dopamine & endorphins flowing.Yoga & pranayam are very effective in curing anxiety,depression,memory loss & various other ailments.

                  STRESS  BUSTERS
Which is your favorite stress buster ? Ever given a thought to it ? What do you usually do if you want respite from a taxing problem? You should definitely have a couple of past-times lined up to give you relief in times of stress. Reading,writing a journal,music,watching a movie,chatting with friends,going out for dinner,any out-door or indoor sport--it could be anything;but do put it to use when you feel stressed out.

                       TRAINING THE MIND
We all wish that our life should be pleasant ,satisfying & that it should run on predictable lines. Enjoy it while it is so.But the law of predictability dictates that it cannot always be thus.Difficulties will come-sometimes surmountable & sometimes not. After all, no one can expect to remain in a state of permanent bliss all through life.Intellectually all of us will agree to this, but how many of us really train our minds to be ready for such an eventuality?


It pays to remember that you are not the only one to face set-backs or a tragedy.Others have faced similar situations & emerged victorious.You too can.Keep a few things in mind. Guard against self-pity which can bog you down in depression.Train your mind to be equanimous in all situations.Don't go overboard in happy times & be patient in face of adversity.Flexibility,optimism & gratitude will see you through many upheavals if only you let them because--
" Difficulties always come but they do not last forever. You will see that they will pass away like water under a bridge."  Sri Sarada Devi.

Saturday, June 18, 2011

#BOUNCE-BACK after #BREAK-UP

Break-up over here refers to the end of romance,or the cessation of an intimate relationship between two individuals who have been together for a certain length of time; long enough to have been considered a couple.It is a very painful episode for both,but much more so for the person who has been dumped.Today more & more youth & teenagers are getting caught in this predicament.Of all the jolts & upheavals that we experience in life,the anguish arising from a broken relationship is extremely severe & unsettling.The one who initiates the split is naturally better prepared to face the aftermath,but the one who has been left behind often finds it difficult to pick up the pieces & resume a normal life.It is a virtual calamity for him/her .

Well,heart-break WILL cause heartache; there is no denying it. The one in whom you deposited all your love & faith, the one who was the anchor of your emotional life, your guiding star ; suddenly decides to back out leaving you lonely & shattered. So heartache is natural. But how much & for how long ? With or without help, most are able to get over it in six months-give or take a few. But there are some who don't WANT to pick up the threads of life again.The will to forget & move on is lacking.They want their ex back,& nothing else will satisfy them.If you are one of them please read on.

Dealing with Negativity
In order to start life anew it is imperative to first get rid of all the negative emotions that are plaguing the mind.A new chapter can be written on a clean slate only.Here are a few guidelines--

1) First sit down & have a good cry. This is not a sign of weakness, God gave tears to both men & women &they serve a purpose too. This will cleanse your mind of pent-up emotions & energize you for further action.

2) Now that your mind is clearer, think--Do you still want your Ex back in your life ?Is there any chance of rapprochement ? If the answer to these questions is "yes" then go ahead & try-but only once.Strictly once! Don't go begging at his/her door time & again.While you are at it,ask him/her why s/he broke off with you so that you can avoid those pit-falls next time.

3)Do you think this breakup was the consequence of some action or inaction on your part ? Do you blame yourself ? Wish that you had behaved differently? Well this is only hindsight. At that moment,in response to the given situation, you said or did what came naturally to you. Now that you know this precipitated a crises you wish you had behaved differently.True. Had you know this would be the result you could have averted the showdown; but how often, & for how long? You behaved according to your needs & perceptions. That is your true nature. You could not have been on guard always. In a nutshell you are not at blame--both of you were on different wavelengths. So it was inevitable that you two should part. Had it been something negligible or remediable you would have patched up. The differences were deep & it is not your fault that you split up. Nip that guilt complex in the bud.

4)Coming to the role of your ex in this event--was s/he two-timing you? Was s/he domineering,selfish, inconsiderate & humiliating towards you? If the answer to these questions is "yes" then you are better off without him/ her. If however it is "no", then you probably think that s/he would have been a perfect soul-mate for you &you will never find a better partner ; which is why you want him/her back in your life. How far you are correct in your surmise only you know. But even if this is true s/he must have had his/her own reasons for backing out. Whatever, his/her motivation, or future plans; stop puzzling your mind over it. S/he thought it in his/her best interest to end the liaison & that's it. For a change look at it from his/her point of view. Give him/her the same freedom of choice which you claim for yourself. This will broaden your perspective & lessen your pain.

5) When one loses something, one tends to remember only the positive aspects--forgetting that it had some drawbacks too. Similarly you are only thinking of the happy times you spent together. This is not at all conducive for a speedy recovery. Instead, remember the times you had bitter fights & arguments.It was not all hunky dory.

6) Are you still feeling angry,confused, sad & humiliated? Your self esteem has probably never been so low as it is now.You want to lash out at someone. O.K,do it. Do it to your diary. Pour out all your anguish in it. You will feel relieved after this.

7) If this is not your style then talk to whomsoever you rely on most--whether a parent,sibling or a friend. Perhaps you want to keep it private? No problem! Seek a counselor & pour your heart out. You will get your catharsis & keep your secret too.Not only this, s/he will hold your hand (figuratively) & guide you through this labyrinth.But all your doubts; all your feelings of anger,jealousy, suspicion, regret, despair &hopelessness must be resolved before you can get on with your life. Only after these ghosts have been laid to rest; can you concentrate on your career, form new ties & find peace in your heart.

Looking For Positivity
Many a times the intellect knows what is right but the heart pulls it in the opposite direction. Likewise, you may have decided to close that chapter & start life anew but her memories keep flooding back. Here are some practical tips to keep them from distracting you--


1) Lock up all his/her gifts,delete the smses & unfriend him/her from your social networking sites. Don't sit waiting for the phone to ring, don't haunt the joints where you two used to hang out, & don't snoop on him/her. Refrain from asking common friends about your ex.


2) However these measures are not enough to keep depressing thoughts at bay. Human mind is never passive. It must think of something. Liken your mind to a guest room & those memories to an unwelcome guest. Now fill up your mind with so many new thoughts that the unwelcome guest has no space to enter. The following suggestions will help you to do this.


3) Almost everyone you meet will tell you to join a class, pursue a favorite hobby or start a fitness regime if you don't already have one. Don't take the last one lightly. Exercise is known to mitigate stress. Yoga ,breathing exercises & meditation are excellent for mental & physical health.Take up once again the activities which you used to enjoy when you were single.These activities will not only help you pass time & keep doleful thoughts at bay;but also perk you up.You will have a fixed goal in front of you,something to look forward to & excel in. But don't fall into the trap of substance abuse.


4) Indulge yourself-treat yourself to a meal you enjoy most,buy something you have always wanted to possess,have  an image makeover or give yourself a nice present as you would to a favorite person.If pleasure has been snatched from you in one area,find it in other areas.


5) Think about your own life & your future plans.This is a time for self-evolution. You  are now free to take up projects that excite you. You are your own top priority once again. You don't need to think how; what you do is going to affect someone else. No more encumbrances. Isn't it great ?You are your own king. No more criticisms or unsolicited advice.

6)Self-realization too,is called for.Analyse the whole chain of events to find out what went wrong.If you committed a blunder you now know what not to do.If the choice of your romantic partner was not suitable then that too can be avoided next time.The purpose behind this is to move to the next level,& not to nurture regrets.Life is a learning process,& every event should contribute to our growth.


7) Spend more time with your family & old friends now that you have more time on your hands. You can share your thoughts with them,even ask for help.


8) Don't listen to sad songs. Listen to soothing gentle music which will lift up your spirits.


In the end , a word of caution. Do not let this whole episode eat into your self-confidence. It is not possible to get along with everyone we come across, or take a fancy to. As intimacy develops individual differences come to the fore & friction results. Don't take it as a personal failure.It makes you no less eligible or desirable.Do not let this betrayal make you wary of the opposite sex too. Socialize,meet people &keep your options open.Take care not to go to the other extreme & latch on to someone on the rebound.Take your time & be prudent in your choice.Meanwhile have a look at this link too http://jeeteraho.blogspot.in/2012/02/rumination-ruins-happiness.html
Better luck next time !